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I have had a good few weeks. I am almost done with the Insanity workout program and have really enjoyed it. It has been hard on my knees and shoulders and probably one of the major reasons I have not lost more weight. My knees and shoulders are sore so I don't go to the gym and work out some more even though I would like to get there more often. I will be done this Friday with the program and I will get back into the regular workout routine that I was doing before. I think I am over-training some areas and they need a break.
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216.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1573 kcal
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Fat: 67.77g | Prot: 61.84g | Carb: 200.45g.
Breakfast: Almonds, Walnuts, Quick Oats Instant Oatmeal, Bananas, Raisins, Coffee, Sweet Buttercream Coffee Creamer. Lunch: Chicken Salad, Whole Wheat Bread, Braeburn Apples, Greek Yogurt. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.6 lb a week
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