Weigh In record (no journal entry) for 08 April 2017
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203.3 lb
Lost so far: 9.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1864 kcal
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Fat: 59.70g | Prot: 63.35g | Carb: 206.70g.
Breakfast: Vitalis Knusper Honeys, Aldi Salami, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Exquisa Creation Schnittlauch, Mühlhäuser Sauerkirsche, Gouda oder Edamer, Stockmeyer Leberwurst Schnittlauch, Grafschafter Unsere Besten. Dinner: Aldi Bratkartoffeln, Aldi Gewürzte Schweinesteaks. Snacks/Other: Champagner, Fruchtstern ACE Drink, Apfelkrapfen. more...
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2924 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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