Weigh In record (no journal entry) for 08 April 2017
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230.6 lb
Lost so far: 79.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1684 kcal
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Fat: 59.65g | Prot: 125.85g | Carb: 155.35g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Brewers Fayre Chicken & Bacon Salad. Dinner: Pot Noodle Sweet & Sour. more...
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losing 7.0 lb a week
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