Weigh In record (no journal entry) for 15 February 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2018 kcal
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Fat: 77.68g | Prot: 66.27g | Carb: 257.81g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Single Malt Scotches, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Fish Oil Omega 3. more...
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2253 kcal
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Activities & Exercise:
Sitting - 4 hours, walking, 4.76m, 3.7mph - 1 hour and 17 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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