Weigh In record (no journal entry) for 15 February 2012
|
147.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1744 kcal
|
Fat: 61.52g | Prot: 86.78g | Carb: 220.96g.
Breakfast: pineapple orange juice, almond, string cheese part skim frigo, fiber drink. Lunch: sugar cookie, whole wheat rotini, Goulash. Dinner: Chocolate Cake (with Chocolate Frosting), Green Salad, chicken cordon, green beans. Snacks/Other: kiwi, banana, Barbecue Potato Chips, mentos, chocolate chip protein bar. more...
|
|
1968 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaMA's weight history
|