Weigh In record (no journal entry) for 15 April 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2011:
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1525 kcal
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Fat: 48.01g | Prot: 77.51g | Carb: 174.98g.
Breakfast: sugar free creamer coffee-mate, Coffee (Brewed From Grounds), turkey bacon butterball, whole grain english muffin, Egg. Lunch: spinach mushroom lean pocket, lite ranch, 2% shredded cheddar, cucumber, yellow onion, tomato, romaine lettuce. Dinner: Budweiser Select 55 Premium Light Beer, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Cheddar or Colby Cheese (Lowfat), Light Sour Cream, Onions, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: fuji apple, pepsi max, triscuit reduced fat, Lite Creamy Ranch Dressing, carrots. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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