Weigh In record (no journal entry) for 15 February 2012
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1572 kcal
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Fat: 41.03g | Prot: 67.48g | Carb: 244.63g.
Breakfast: honey, shredded wheat, milk. Lunch: milk, ramen noodles, cheese, turkey, wheat bread. Dinner: oyster crackers, potato and bacon soup. Snacks/Other: shredded wheat cereal, yogurt, strawberry, blueberries, banana. more...
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2844 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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