Weigh In record (no journal entry) for 08 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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3480 kcal
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Fat: 150.96g | Prot: 303.26g | Carb: 225.08g.
Breakfast: Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Kühne Senf Mittelscharf, Aldi Putenschnitzel, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Bananen. Lunch: Tortellinisalat, Kartoffelsalat, Nudelsalat, Paprika, Hamburger mit 1/4 Pfund Fleisch, Kirschkuchen. Dinner: Géramont Weichkäse. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Aktiviät - 6 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 17.0 lb a week
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