Weigh In record (no journal entry) for 05 September 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2009:
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1119 kcal
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Fat: 61.59g | Prot: 92.86g | Carb: 48.49g.
Breakfast: Soy Milk with Omega-3 DHA, Beef Sausage Patty or Link, Simply Egg Whites. Lunch: Low Calorie Salad Dressing, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Chicken or Turkey Salad. Dinner: Peaches, Egg (Whole), Cauliflower, Baby Carrots, Broccoli. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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