Weigh In record (no journal entry) for 15 February 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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811 kcal
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Fat: 16.49g | Prot: 46.14g | Carb: 145.47g.
Breakfast: half cup fiber one cereal, half a cup vanilla silk milk, cheerios. Lunch: balsamic vinegar, salad. Snacks/Other: fiber one oats and peanut butter chewy bar, fennel, Chicken Meat (Roasting), apple, pear, Light String Cheese. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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