Weigh In record (no journal entry) for 15 February 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2793 kcal
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Fat: 117.31g | Prot: 84.67g | Carb: 359.66g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Grape Gelatin, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat, Coke Zero. Snacks/Other: Sugar Cookies (Includes Vanilla), Whoppers Malted Milk Balls Candy, Cherry Cordials. more...
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3254 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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