jeffkirkley's Journal, 15 February 2012

243.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 33.36g | Prot: 57.16g | Carb: 194.57g.   Breakfast: Oat Revolution - Strawberries & Cream, Fat Free Milk. Lunch: Greek Style Natural Yoghurt, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Cheesy Chicken Tortilla Soup. Snacks/Other: Diet Wild Cherry Pepsi, Pitted Prunes Dried Plums, Newtons Fruit Crisps - Mixed Berry, Fuji Apples, Light Mozzarella String Cheese, Light Mozzarella String Cheese. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...