Weigh In record (no journal entry) for 15 February 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1602 kcal
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Fat: 52.45g | Prot: 78.47g | Carb: 200.67g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat), Original 99% Fat Free Strawberry Banana Yogurt, Kiwi Fruit, Amish Friendship Bread, Large Grade A Eggs (Hard Boiled). Lunch: kiwi, steamed broccoli, yoplait strawberry banana, hard boiled egg. Dinner: Grilled Chicken, Mashed Potato (from Fresh). Snacks/Other: muskateer. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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