Weigh In record (no journal entry) for 15 February 2012
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148.6 lb
Lost so far: 14.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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540 kcal
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Fat: 11.25g | Prot: 50.25g | Carb: 60.52g.
Breakfast: Steel Cut Oatmeal. Lunch: Tuna in Water (Canned), Hummus, Baby Carrots. Snacks/Other: Red Delicious Apples. more...
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gaining 1.4 lb a week
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Bills helper's weight history
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