Weigh In record (no journal entry) for 15 February 2012
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209.8 lb
Lost so far: 5.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1815 kcal
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Fat: 50.47g | Prot: 76.55g | Carb: 265.73g.
Breakfast: Honey Nut Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Beef Stew Meat, CHOP SUEY VEGetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hard Chocolate Coated Pretzels , Fruit and/or Nuts Muffin, Classic. more...
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gaining 5.6 lb a week
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