Weigh In record (no journal entry) for 15 February 2012
|
211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1650 kcal
|
Fat: 132.81g | Prot: 89.52g | Carb: 22.40g.
Breakfast: Egg, Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Pepperoni, Marcona Almonds, Colby Jack Cheese. Dinner: Polska Kielbasa. Snacks/Other: Beef Sticks Original. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|