Weigh In record (no journal entry) for 15 February 2012
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180.0 lb
Lost so far: 36.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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541 kcal
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Fat: 17.49g | Prot: 50.63g | Carb: 49.66g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Grapefruit (Pink and Red). Lunch: MELBA TOAST, Coffee, Water, Cucumber (Peeled), Chicken Breast. Dinner: water, gala apple, asparagus, eye round steak. more...
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losing 2.1 lb a week
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ksueba's weight history
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