Weigh In record (no journal entry) for 07 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1242 kcal
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Fat: 26.75g | Prot: 29.67g | Carb: 91.66g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Pingo Doce Mistura Chinesa, Batatas Assadas, Carne de Vaca, Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Gullón Digestive Oats Choc, Gullón Vitalday Aveia e Chips de Chocolate, Café com Leite, Coca-Cola Coca-Cola Zero (Lata), Área Viva Bolacha Arroz com Sal, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 4.6 lb a week
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