AllanAV's Journal, 07 April 2017

173.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.21g | Prot: 56.08g | Carb: 162.62g.   Breakfast: El Viajero Bio Salud, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Grilled Whole Red Snapper W/ Meyer Lemon, Herbs and Olive Oil. Snacks/Other: Del Monte Banana, Raspberries. more...

2393 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...