Weigh In record (no journal entry) for 15 February 2012
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224.8 lb
Lost so far: 30.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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370 kcal
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Fat: 9.50g | Prot: 30.00g | Carb: 44.60g.
Breakfast: egg whites, Soft 100% Whole Wheat Bread, Light Buttery Spread with Flax Oil. Snacks/Other: Light Chicken Noodle Soup (Progresso). more...
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losing 1.7 lb a week
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