Weigh In record (no journal entry) for 15 February 2012
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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236 kcal
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Fat: 3.62g | Prot: 15.71g | Carb: 45.00g.
Breakfast: Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , All-Bran Buds. more...
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gaining 2.0 lb a week
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