Weigh In record (no journal entry) for 07 April 2017
|
183.4 lb
Lost so far: 81.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1134 kcal
|
Fat: 48.67g | Prot: 82.39g | Carb: 90.54g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Sugardale Spiral Sliced Smoked Ham, Kirkland Signature Egg Whites. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Culver's Turtle Concrete Cake. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|