Weigh In record (no journal entry) for 07 April 2017
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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744 kcal
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Fat: 57.05g | Prot: 36.38g | Carb: 19.90g.
Breakfast: Half and Half or Heavy Cream, Coffee, Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Bacon, Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce. more...
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losing 0.7 lb a week
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ttothestfu's weight history
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