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I appear to have made progress on my goal. Now onward!
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104.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1627 kcal
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Fat: 53.90g | Prot: 53.24g | Carb: 238.69g.
Breakfast: Annie's Homegrown Organic Honey Grahams, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Great Value Sliced Carrots, Meat Loaf. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Applebee's Sweet Potato Fries, Hash Brown (from Frozen), Hummus, Coffee with Sugar. more...
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losing 3.5 lb a week
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