Weigh In record (no journal entry) for 15 February 2012
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1777 kcal
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Fat: 79.64g | Prot: 72.79g | Carb: 199.89g.
Breakfast: Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Apples, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Blueberry Scones, Smiley Cookie, oikos rapsberry. Dinner: Spreadable Butter, Hard Roll, Bean and Ham Soup (Home Recipe). more...
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2084 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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