Weigh In record (no journal entry) for 07 April 2017
|
209.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 April 2017:
|
678 kcal
|
Fat: 22.06g | Prot: 46.24g | Carb: 72.19g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Blackberries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|