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Cojacklojack
Journal
09 Feb 12
Cojacklojack's Journal, 09 February 2012
Cojacklojack's Profile
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17.8% bf
169.8 lb
Lost so far:
8.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
890 kcal
Fat: 21.00g | Prot: 53.00g | Carb: 95.60g.
Breakfast:
Recharge Bar - Cherry Dark Chocolate, Special K Protein Meal Bar - Honey Almond.
Dinner:
Ultimate Chicken Grill Fillet.
Snacks/Other:
Original Spiced Rum.
more...
2127 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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