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Cojacklojack
Journal
25 Jan 12
Cojacklojack's Journal, 25 January 2012
Cojacklojack's Profile
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18.6 % bf
173.2 lb
Lost so far:
4.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
2564 kcal
Fat: 110.83g | Prot: 112.78g | Carb: 289.25g.
Breakfast:
White Pita Bread, Grilled Chicken Salad.
Dinner:
Chocolate Fudge Cake with Vanilla Ice Cream, Potato Wedges (Basket), Fried Pickle Chips, Boneless Wings.
more...
2279 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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