|
😎
|
199.8 lb
Lost so far: 40.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
920 kcal
|
Fat: 42.50g | Prot: 72.00g | Carb: 76.00g.
Lunch: Quest Cookies & Cream Protein Powder, Jif Extra Crunchy Peanut Butter. Dinner: Quest Cookies & Cream Protein Powder, Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Great Value Birthday Bash Ice Cream Cups, Smartfood Delight White Cheddar Popcorn (Package). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bateski3's weight history
|