Rich1301's Journal, 07 April 2017

184.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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997 kcal

Fat: 25.00g | Prot: 65.25g | Carb: 137.00g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Sunnyside Farms Fat Free Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Wasa Multi Grain Crispbread, America's Choice California Navel Oranges, King Oscar Sardines in Extra Virgin Olive Oil. more...

3616 kcal

Activities & Exercise: Shoveling - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...