Weigh In record (no journal entry) for 07 April 2017
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1333 kcal
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Fat: 64.89g | Prot: 83.74g | Carb: 112.88g.
Breakfast: Cream (Half & Half), Egg, Coffee. Lunch: Goya Black Beans, Tomatoes, Souper Salad Cucumbers. Dinner: Sweet Onions, Olive Oil, Butter, Cooked Asparagus (from Fresh), Haddock. Snacks/Other: Fuji Apples, San Pellegrino Sparkling Blood Orange Beverage. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dshatz98's weight history
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