Weigh In record (no journal entry) for 07 April 2017
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1019 kcal
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Fat: 61.03g | Prot: 91.67g | Carb: 20.97g.
Breakfast: Гречка Отварная, Яйцо (Целое). Lunch: Перепел. more...
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losing 6.2 lb a week
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spaZm's weight history
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