Weigh In record (no journal entry) for 07 April 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1105 kcal
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Fat: 44.41g | Prot: 90.09g | Carb: 81.65g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Frozen Whipped Topping, Gingerbread Cake. more...
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2846 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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