Weigh In record (no journal entry) for 15 February 2012
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216.5 lb
Lost so far: 5.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1351 kcal
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Fat: 31.82g | Prot: 97.13g | Carb: 173.66g.
Breakfast: Protein Drink, Banana Nut Muffins, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Peanut Butter & Jelly Bar, Light Cheese Heads String Cheese Sticks. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Broccoli , Bagel Thins - Everything, Sloppy Joe Mix, Chocolate Cake. Snacks/Other: Pistachio Almond Thins. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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