Ryan Rainey's Journal, 07 April 2017

360.2 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

---

2173 kcal

Fat: 153.21g | Prot: 107.74g | Carb: 107.72g.   Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Hellmann's Real Mayonnaise, Kikkoman Sriracha Hot Chili Sauce, Hard-Boiled Egg, No Name Tilapia Fillets, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Great Value Ranch Dip, Redner's Warehouse Markets Boneless NY Strip Steak, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...