Weigh In record (no journal entry) for 15 February 2012
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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274 kcal
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Fat: 2.51g | Prot: 32.35g | Carb: 31.75g.
Breakfast: Instant Oatmeal. Lunch: boiled chicken breast. more...
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losing 1.0 lb a week
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James Wong's weight history
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