Weigh In record (no journal entry) for 07 April 2017
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210.6 lb
Lost so far: 139.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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3678 kcal
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Fat: 104.02g | Prot: 371.09g | Carb: 335.88g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Jif Natural Creamy Peanut Butter, Pictsweet Baby Leaf Spinach, Mushroom Pieces and Stems, Egg, Egg White, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla. Dinner: Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Cuties Mandarin Orange, Nut Harvest Lightly Roasted Almonds, Great Value Mini Pretzel Twists, Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter, Dymatize Elite Protein Bar (Chocolate Chip Cookie Dough). more...
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gaining 2.8 lb a week
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