Weigh In record (no journal entry) for 07 April 2017
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189.4 lb
Lost so far: 80.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1338 kcal
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Fat: 58.55g | Prot: 78.52g | Carb: 147.20g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream, Half and Half Cream. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Bush's Best Pinto Beans. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2568 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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