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matrioshkaru
Journal
07 Apr 17
matrioshkaru's Journal, 07 April 2017
matrioshkaru's Profile
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Weigh In record (no journal entry) for 07 April 2017
109.1 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1069 kcal
Fat: 42.68g | Prot: 87.47g | Carb: 73.90g.
Breakfast:
Linessa Yaourt aux Fruits 0%, Auchan Jus Multifruits.
Lunch:
Green Grocer's Galettes de Légumes, Pêche Océan Bâtonnets de Colin d'alaska.
Dinner:
Mortadelle, Saumon, Yedo Salade Wakame.
more...
1236 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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