Weigh In record (no journal entry) for 07 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2174 kcal
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Fat: 74.55g | Prot: 64.90g | Carb: 326.49g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Ajo, Zanahoria, Lechuga de Hoja Verde, Jumbo Camarones, Zapallo Italiano, Patatas Cocidas, Zanahoria Cocida, Kiwi, Manzana. Dinner: Peras, Belgian Milk Chocolate With Hazelnut No Sugar Added, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea. Snacks/Other: Griesson Choco Sticks, Cerealitas Galletas de Avena y Chocolate. more...
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2445 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 45 minutes, Showering - 25 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 16 minutes. more...
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losing 1.5 lb a week
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