Weigh In record (no journal entry) for 07 April 2017
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1758 kcal
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Fat: 42.81g | Prot: 160.89g | Carb: 191.23g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Quaker 100% Whole Grain Oatmeal, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins, Campbell's Organic Chicken Noodle Soup. Dinner: Turkey Chili. Snacks/Other: Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein), thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Optimum Nutrition Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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losing 1.1 lb a week
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