Weigh In record (no journal entry) for 07 April 2017
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140.7 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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886 kcal
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Fat: 34.88g | Prot: 77.16g | Carb: 71.75g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Échalotes, Champignons, Mâche, Entrecôte de Boeuf. Dinner: Vrai Yaourt Bio au Lait de Chèvre Nature, Monoprix Ricotta, Oeuf (Entier), Riz Blanc (à Grains Moyens, Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Thon Albacore au Naturel. Snacks/Other: Jus de Tomate. more...
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losing 3.1 lb a week
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