Weigh In record (no journal entry) for 07 April 2017
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117.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1200 kcal
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Fat: 48.10g | Prot: 160.65g | Carb: 29.65g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White. Lunch: Safeway Swai Fillets, Tyson Foods Chicken Breast Tenderloins, Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Frank's Red Hot Sauce. Dinner: Kirkland Signature Frozen Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz), Hoody's Peanuts Roasted in the Shell, Cooked Broccoli (from Fresh). more...
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losing 5.6 lb a week
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