Weigh In record (no journal entry) for 07 April 2017
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1210 kcal
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Fat: 31.50g | Prot: 39.00g | Carb: 190.00g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Newtons 100% Whole Grain Cookies, Dole 100% Pineapple Juice (6 oz), Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Sargento Classic Mozzarella Cheese, Ellio's Cheese Pizza. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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losing 1.4 lb a week
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