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miro69
Journal
07 Apr 17
miro69's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
162.7 lb
Lost so far:
11.5 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1888 kcal
Fat: 63.40g | Prot: 78.60g | Carb: 235.50g.
Breakfast:
Quaker 100% Wholegrain Rolled Oats, Quaker 100% Wholegrain Rolled Oats.
Lunch:
Marks & Spencer California Roll Selection, Marks & Spencer Smoked Ham & Mustard Mayo.
Dinner:
Burger King Chicken Strips (4), Burger King Fries (Medium).
Snacks/Other:
Marks & Spencer Cloudy Lemonade.
more...
2379 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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