Weigh In record (no journal entry) for 07 April 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1102 kcal
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Fat: 49.23g | Prot: 16.36g | Carb: 152.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Blake's Old Fashioned Mac & Cheese, Lay's Sour Cream & Onion Potato Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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losing 1.4 lb a week
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