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Peso caindo, que beleza!!!
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167.1 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1660 kcal
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Fat: 119.35g | Prot: 110.05g | Carb: 35.09g.
Breakfast: Scala Queijo Colonial, Apti Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral. Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Tomates. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Scala Queijo Prato, Sadia Bacon em Cubos, Perdigão Bacon Fatiado, Ovo. Snacks/Other: Elegê Creme de Leite, Da Colônia Amendoim Torrado sem Pele. more...
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2085 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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