Weigh In record (no journal entry) for 07 April 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2488 kcal
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Fat: 119.29g | Prot: 73.27g | Carb: 129.62g.
Breakfast: Kaged Muscle Re-Kaged, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Trader Joe's Sliced Provolone Cheese, Calorie. Dinner: Trader Giotto's Tiramisu Torte. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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