Weigh In record (no journal entry) for 07 April 2017
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210.1 lb
Lost so far: 11.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1262 kcal
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Fat: 44.75g | Prot: 70.95g | Carb: 144.89g.
Breakfast: Sadia Mussarela, Pão Francês. Lunch: Suco de Morango, Brócolis, Peito de Frango, Salada Verde Mista, Tomates Cereja, Alface Americana, Palmito. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ragazzo Pepino Japonês, Coca-Cola Coca-Cola, Aviação Requeijão Cremoso Light, Piraquê Cream Crackers. more...
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losing 7.7 lb a week
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Gisele N's weight history
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