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devagar e sempre 😃
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210.3 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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622 kcal
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Fat: 45.97g | Prot: 33.18g | Carb: 20.90g.
Breakfast: Leite Integral, Café. Lunch: Malaguenza Azeite de Oliva, Ovo Frito, Berinjela Cozida, Couve Manteiga Refogada. Dinner: Batavo Requeijão Cremoso Light, Viver Bem Farinha de Linhaça, Sadia Presunto Cozido Magro, Clara de Ovo, Copra Farinha de Coco (10g), Café. more...
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losing 1.5 lb a week
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